Today I wrote a long list of all the ingredients that I want to find the health benefits of, a recipe for or something else. Here it is:
kiwi
banana
dates
tomatoes
spinach
parsnip
cress
avocado
broccoli
haricot beans
green beans
broad beans
butter beans
black eye beans
kidney beans
root ginger beans
steam ginger beans
basil
oregano
turmeric
almonds
walnuts
pistachios
flax seeds
flax oil
chestnut mushrooms
button mushrooms
shiitake
portabella
oyster mushrooms
tofu
soya milk
soya beans
potato flour
rice flour
potatoes
wholemeal bread
seeds, which go with bread
couscous
whole rice/couscous/pasta
water chestnut
rice noodles
chili
nut roast recipe
garlic
mint
asparagus
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